03/28/2012
This month’s O, the Oprah Magazine, quotes Curry Associate Professor Jay Hertel. His advice? To improve your balance, stand on one leg while brushing your teeth: “It sounds silly,” Hertel says, “but if you do that for two minutes a day, you’re working your balance really well.”
The article, A Fitness Writer Reveals Her 3 Top Health Secrets, is written by Gretchen Reynolds.
